DEEPER CHANGE FORUM:Hand in Glove: Part 1: Strategies of Survival & Self Care with presenter Rusia Mohiuddin

Beloved Community ~

The time has come again for us to join together for yet another Deeper Change Forum. With 2020's radical energy of change and transformation in both our personal and collective evolution, our hope is to continue joining hands and hearts moving fearlessly into the transformation together. With great excitement, we welcome back Rusia Mohiuddin, Master Trainer, Facilitator & Somatic Coach to guide us in taking a deeper look at the changes taking place within us during this unprecedented time. Our gatherings have been a very much needed space for each of us as we navigate and flow towards all that this year is inviting us to. The aim of our work together will be to practice intentionally creating more balance in how we live our purpose by centering our humanity, not our labour.

**These two standalone sessions seek to offer the following:

Part One: September 24, 2020 | 9:00A-12:30P | ONLINE @ ZOOM

A deeper look and understanding of how oppression, coupled with pandemic times, may be triggering us into a state of survival, reshaping how we are relating to ourselves and others. Using dual lenses of science and mindfulness to explore what our survival strategies are and how they make us feel/think, as a grounding towards identifying individual tell tale signs and redefining how we choose to respond in times of trigger. (Registration is now open for Part One.)

Part Two: October 22, 2020 | 9:00A-12:30P | ONLINE @ ZOOM

Anytime is a good time for healing. Taking the lessons of the previous session, we will create a framework that sees self-care as an act of love and determination towards healing justice for ourselves and humanity. This work will focus on self-care as a practice and why that practice is critical in the current global landscape. We will harness collective wisdom to understand self-care and develop a plan that sets each of us to succeed and flourish. (Registration for Part Two will open September 25th.)

___

**Each session is a standalone experience for those who can only make one and are also integrated to build off of each other, for those who can make both. You are welcome to attend one or both sessions.

FYI- WE WILL PRIORITIZE OUR CT DEEPER CHANGE COMMUNITY AS WE BRING IN NATIONAL SPEAKERS ON ZOOM.